What is Resveratrol?
Resveratrol is a plant polyphenol found in grapes, berries, peanuts, and Japanese knotweed.
It became well known through research into red grape skins and plant compounds associated with antioxidant activity.
How does Resveratrol work?
Resveratrol is studied as a polyphenol that can interact with antioxidant and cell-signalling pathways.
It is often discussed with healthy-ageing nutrients, but its real-world effects depend on dose, form, diet, and the person using it.
Why people use it
People use resveratrol for its plant-polyphenol profile.
It is commonly grouped with antioxidant and healthy-ageing nutrients, especially in formulas that also include NMN or CoQ10.
Food sources or natural sources
Resveratrol occurs naturally in grapes, berries, peanuts, and Japanese knotweed.
Interesting fact
Resveratrol is one of the polyphenols that made grape skins and red wine a major topic in healthy-ageing research.
Safety notes
Resveratrol may not suit people using blood-thinning medication or hormone-sensitive treatment plans unless checked with a healthcare professional.
Simple takeaway
- Resveratrol is a plant polyphenol.
- It occurs in grapes, berries, peanuts, and Japanese knotweed.
- It is used for antioxidant and healthy-ageing interest.
Common questions
What is resveratrol?
A plant polyphenol found in grapes, berries, peanuts, and Japanese knotweed.
Why do people use resveratrol?
For antioxidant and healthy-ageing interest.
Is red wine a practical resveratrol source?
Red wine contains resveratrol, but alcohol intake is not a sensible supplementation strategy.
Which Supremo products contain Resveratrol?
Resveratrol appears in Supremo Liposomal Gold.
Supremo products containing Resveratrol
Click a product below to view the formula and see how this ingredient fits into the blend.
This article is for educational purposes only and does not replace advice from a qualified health professional. Speak to a healthcare professional if you are pregnant, breastfeeding, taking medication, managing a diagnosed health condition, or unsure whether a supplement is appropriate for you.