What is PQQ?
PQQ stands for pyrroloquinoline quinone. It is a compound studied for its connection to mitochondria, the small structures inside cells that help produce usable energy.
Compared with familiar nutrients such as vitamin C or magnesium, PQQ has a smaller human evidence base. Its role is currently strongest as a cellular-energy ingredient of interest.
How does PQQ work?
PQQ is studied for antioxidant activity and for how it may interact with mitochondrial pathways.
Mitochondria help cells turn food-derived energy into ATP, the energy currency cells can use. The evidence base is promising but still developing.
Why people use it
People use PQQ because they are interested in mitochondrial health, cellular energy, and antioxidant support.
It is often paired with CoQ10 because both are discussed in cellular-energy research.
Food sources or natural sources
PQQ is found in very small amounts in some foods, including kiwi, green peppers, parsley, fermented foods, and tea.
Interesting fact
PQQ stands for pyrroloquinoline quinone, a name that describes its chemical structure rather than its everyday role in formulas.
Safety notes
PQQ is a specialised compound, so people taking medication or managing a diagnosed health condition should ask a healthcare professional before use.
Simple takeaway
- PQQ is studied for mitochondrial interest.
- Human evidence is still developing.
- It is often paired with CoQ10 in cellular-energy formulas.
Common questions
What is PQQ used for?
It is used for mitochondrial and cellular-energy interest.
Is PQQ research settled?
No. The evidence is still developing.
Why is PQQ paired with CoQ10?
Both are discussed in cellular-energy research.
Which Supremo products contain PQQ?
PQQ appears in Supremo Liposomal PQQ, Supremo Liposomal Delux and Supremo Liposomal Men's 40+.
Supremo products containing PQQ
Click a product below to view the formula and see how this ingredient fits into the blend.
This article is for educational purposes only and does not replace advice from a qualified health professional. Speak to a healthcare professional if you are pregnant, breastfeeding, taking medication, managing a diagnosed health condition, or unsure whether a supplement is appropriate for you.