What is Creatine?

Creatine is a compound the body makes from amino acids and stores mostly in muscle.

It is also found in animal foods such as meat and fish. Supplemental creatine is usually used as creatine monohydrate, the most studied form.

How does Creatine work?

Creatine helps replenish phosphocreatine, a quick energy reserve used during short bursts of effort.

That is why it is well known in training, strength, and recovery routines. There is also growing interest in creatine and cognitive energy, especially under demanding conditions.

Why people use it

People use creatine for training, strength, power output, and recovery routines.

Interest has also grown beyond sport because muscle, ageing, and mental performance all rely on energy availability.

Food sources or natural sources

Creatine is made by the body and is also found in animal foods such as meat and fish.

Interesting fact

Creatine is not only found in sports supplements. The body also makes it naturally, and it is stored mainly in muscle.

Safety notes

People with kidney-related concerns or diagnosed medical conditions should ask a healthcare professional before using creatine.

Simple takeaway

  • Creatine is made by the body.
  • Most creatine is stored in muscle.
  • It supports quick energy during demanding activity.

Common questions

What does creatine do?

It helps replenish quick energy reserves in muscle.

Does the body make creatine?

Yes. The body makes creatine and also gets it from meat and fish.

Is creatine only for athletes?

No. It is famous in sport, but research interest has expanded into ageing and cognitive wellness.

Which Supremo products contain Creatine?

Creatine appears in Supremo Liposomal Female 40+ and Supremo Liposomal Men's 40+.

Supremo products containing Creatine

Click a product below to view the formula and see how this ingredient fits into the blend.

This article is for educational purposes only and does not replace advice from a qualified health professional. Speak to a healthcare professional if you are pregnant, breastfeeding, taking medication, managing a diagnosed health condition, or unsure whether a supplement is appropriate for you.

Sources and further reading